Vegetable juices to help you with good menstrual health
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A healthy diet, minimal salt and caffeine intake, a healthy sleep cycle, regular exercise and reduced stress are the key factors in decreasing PMS and helping with good menstrual health. But what about doing the same in a yummy way? Smoothies for period cramps are just what you may need! Beetroot and carrot juice can be beneficial for promoting regular menstrual cycles. Beetroot is a good source of iron, folate, and antioxidants. Iron helps RBC formation and prevents anaemia, which can contribute to irregular periods. Folate is crucial for reproductive health and supports a healthy menstrual cycle. Carrots are a rich source of vitamins A, C, and E and minerals. These can support hormonal balance, improve blood circulation and strengthen the immune system. Although not directly, it can aid in supporting menstrual health.
Take a medium beetroot, one carrot, and a small piece of ginger (which acts as an emmenagogue inducing periods and improves PCOS condition). Blend it all in. Add lemon to adjust the taste to your palate. Having smoothies for periods ensures nutrient replenishment and supports a healthy cycle. Is beetroot juice good for your heart? Yes, the nitrates present convert into nitric oxide in the body and dilate blood vessels, improving blood flow and reducing blood pressure. This is crucial for cardiovascular health. best juice to drink during periods