Understanding Millets Side Effects: What You Need to Know for Better Health
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Millets are often praised for their health benefits, but it's important to be aware of potential side effects. To avoid millets side effects, it's best to consume them in moderation and consult a healthcare provider if you have any underlying health concerns. While they are rich in nutrients, fiber, and antioxidants, excessive consumption can lead to digestive issues like bloating and gas due to their high fiber content. Some people may also experience allergic reactions, particularly those with gluten sensitivities. Additionally, millets contain antinutrients like phytic acid, which may interfere with the absorption of essential minerals.
